Benefits and Risks of Eating Quickly

Benefits

• Eating quickly can help you consume more food in a shorter amount of time.

• Eating quickly can help you feel full faster, which can lead to consuming fewer calories overall.

Risks

• Eating quickly can lead to overeating and weight gain.

• Eating quickly can cause digestive problems, such as bloating, gas, and indigestion.

• Eating quickly can increase the risk of choking.

• Eating quickly can lead to poor digestion and nutrient absorption.